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Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF
Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF

Before you jump to Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, in terms of eating between snacks. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to vickys mackerel with new potatoes & apricot sauce gf df ef sf nf recipe. You can have vickys mackerel with new potatoes & apricot sauce gf df ef sf nf using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF:
  1. You need 600 g new (baby) potatoes / salad potatoes
  2. Take 240 g apricots, halved - keep the stones
  3. Use 1/4 inch cube of peeled ginger, finely chopped
  4. Prepare 1 tbsp lemon juice
  5. Take 1 tbsp water
  6. Get 4 mackerel fillets (or other oily fish portions)
  7. Prepare 1/2 tbsp olive oil
  8. Use to taste salt & pepper
  9. Take garden salad to serve
Instructions to make Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF:
  1. Bring the whole baby potatoes to boil in a salted water, just enough to cover the potatoes
  2. Boil for 15 minutes until fork tender
  3. Meanwhile make the sauce by putting the apricots, their stones and chopped ginger into another saucepan with the lemon juice and water - the stones contain pectin and help thicken the sauce naturally
  4. Cover and simmer on a low heat for around 15 minutes until very soft
  5. Remove the stones, let the mixture cool for 5 minutes then puree smooth with an immersion blender or liquidiser
  6. Score the skin on the mackerel and rub with the olive oil
  7. Season with salt and pepper then grill / broil on high, skin-side up for 5 minutes or until the flesh is opaque in colour
  8. Drain the potatoes and season with a sprinkling of salt and a knob of butter - I use Stork gold-foil margarine as it's dairy and soy free
  9. Serve the fish with the sauce, a garden salad and the new potatoes

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