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Before you jump to Okro Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy meals and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many people neglect. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
A large variety of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to okro soup recipe. You can have okro soup using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Okro Soup:
- Get 1 kg Beef & shaki
- Provide 500 g fish (Mackerel or any oily fish)
- Use 300 g okro
- Use 200 g ugu leaves (2 small bunches)
- Use 1 cup Palm oil
- Get 1/2 cup crayfish
- You need 1 handful ogbono
- You need 6-10 scotch bonnet chillies
- Take 2 medium onions
- Use 3 Seasoning cubes
- Provide Salt
Steps to make Okro Soup:
- Before cooking your soup, prepare your ingredients: - Wash your meat with warm water and salt. - Rinse your fish thoroughly - Wash your ugu leaves with water and salt and slice thinly. Do the same for the okro. - Blend your chillies with a bit of water. - Grind your ogbono and crayfish together. - Chop the two onions separately (one for the meat, the other for the soup)
- Get a clean pot; add your meat, 2 Seasoning cubes, some salt and one chopped onion. Cover and steam over medium heat. Do not add any water, the meat will produce its own stock but keep an eye on the water level to prevent it from burning.
- While the meat is cooking, heat your oil in a pan; add the other onion and fry for 3 minutes. After about 3 minutes, turn off the heat and add your ground ogbono and crayfish; mix properly and set aside.
- Check your meat, if the water is almost dried up, add one litre of water and cook till the meat is done. When the meat is done, add your fish and blended chillies; cover and cook till the fish is done (about 6-10 minutes).
- When the fish is done, carefully take each piece out and keep aside to prevent them from scattering. Now add your ogbono mixture to the meat and cook for five minutes or till thickened. Once thickened, add your okro and cook for about 3 minutes.
- After 3 minutes, add one Seasoning cube and some salt. Taste and adjust Seasoning to suit your taste. Finally, add your ugu leaves and fish. Leave to simmer for 2 minutes, stir everything together and turn off heat. Your okro soup is ready!!!
Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup Matt and Ted Lee, James Beard Award-winning chefs from South Carolina, recently released The Lee Bros. Nigerian Okra soup is simply a stewed okra soup recipe. Some Okra soup recipes call for vegetable leaves, I never use any but feel free to add at the end of the cooking process.
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