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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between goodies. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to okra recipe. You can have okra using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Okra:
- Take 1 bunch or packet of okra
- You need 1 onion
- Provide 2 cloves garlic sliced
- Get 1 tsp rajah
- Provide 2 tomatoes
- You need 4 tbsp oil
- Get to taste Salt
- Get Pinch black peppet
Instructions to make Okra:
- Fry onion with garlic then add spice
- Add chopped tomatoes and fry until tender
- Add chopped and rinsed okra and salt with pepper simmer for 10minutes or until okra is tender enough
Okra plant is a flowering plant that belongs in the family of mallows. It is highly known for its edible green seed pods. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra has a mild, almost grassy flavor that is uniquely okra.
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