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Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
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We hope you got benefit from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. To make semovita (swallow)with okra soup and stew you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Semovita (swallow)with okra soup and stew:
- Provide For the semo
- Use Semovita
- Provide Boiling water
- Prepare For the soup
- Prepare Fresh okra
- Get Chicken or beef Stock
- Provide Locust beans
- Get 1/2 tspn Potash water
- Prepare Salt
- Provide Pinch cumin
- You need For the stew
- Provide Blinded scotch bonnet,tomatoe and onion
- Get Oil
- Prepare Seasoning
- Use Fried chicken
Instructions to make Semovita (swallow)with okra soup and stew:
- Let’s make the semovita(swallow)
- Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
- Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
- For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
- Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra
Soup and eba doesn't make you obesed if you eat the right portion, not when we Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Have fun cooking and you can serve the soup with any swallow of choice, semovita, wheat meal, Unripe plantain fufu. You see when mummy cooked pot of stew, soup etc on Saturday to store in the fridge, that is meal prepping. Planning meals ahead is the foundation of meal Continuous exposure will eventually lead to ailments like diabetes. Wheat has its place in making pastry, not alongside okra soup as swallow.
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