Hey everyone, welcome to our recipe page, looking for the perfect Bendakaya Pulusu/ Okra in Tamarind Gravy recipe? look no further! We provide you only the perfect Bendakaya Pulusu/ Okra in Tamarind Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Bendakaya Pulusu/ Okra in Tamarind Gravy recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that eating healthy meals can help us truly feel better inside our bodies. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need a fast pick me up.
Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Nevertheless, you will not need a nap after eating almonds. These nuts unwind the muscles and provide a general sense of relaxation. Sometimes eating almonds could even be a mood increaser!
A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bendakaya pulusu/ okra in tamarind gravy recipe. To cook bendakaya pulusu/ okra in tamarind gravy you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Bendakaya Pulusu/ Okra in Tamarind Gravy:
- You need 1 cup Okra / Bhindi
- Take 1/2 cup Tamarind
- Use 1/2 tsp Sambhar Powder
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Use 1 cup water for gravy
- Take 1/2 tsp mustard seeds
- Use Pinch asafoetida
- You need 1 medium size onion chopped
- Use as required few Curry leaves
- Take as needed Oil
- Provide as per taste Salt
Steps to make Bendakaya Pulusu/ Okra in Tamarind Gravy:
- In a bowl put the tamarind and add 1/2 cup warm water and keep it soaked
- Cut the Okra to 1” pieces. In a wok heat oil and add mustard seeds, when splutters add chopped onion, asafoetida and stir until translucent
- Add Sambhar powder, Turmeric powder, Red chilli powder, curry leaves and stir well. Add okra’s and stir well for 5 mins
- Strain the tamarind after deseeding and add to the Okra, add 1 cup water and cook on low flame for 7-8 mins until the okra is cooked
- Plate and enjoy with steamed rice
If you find this Bendakaya Pulusu/ Okra in Tamarind Gravy recipe helpful please share it to your good friends or family, thank you and good luck.