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Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okra with beef recipe. You can have okra with beef using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Okra with Beef:
- Take 250 g okra
- Get 150 ml water
- Get 1 onion
- You need 1 tomato
- Take 1 cube chicken stock
- You need 250 g beef cubes
- Provide Seasoning powder
- You need 1/4 teaspoon nutmeg
- Provide 1/4 teaspoon black pepper
- Take 1 bay leave
- Take 30 g butter
Steps to make Okra with Beef:
- Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock
- Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat
- Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer
- Serve hot with white rice
Heat a large Dutch oven over high heat. Photo attribution: My Tu Duong. "Bamia" is okra, which is prepared as a stew in many parts of Africa and the Middle East. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida. It's really nutritious and perfect for a. Return the okra to the pan along with the lemon juice and ½ cup water.
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