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Okra Ohitashi (オクラおひたし)
Okra Ohitashi (オクラおひたし)

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Consider eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. When it comes to almonds, however, they wont make you yearn for a nap. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased a feeling of well-being.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to okra ohitashi (オクラおひたし) recipe. To make okra ohitashi (オクラおひたし) you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Okra Ohitashi (オクラおひたし):
  1. Provide 10 okra
  2. Take Katsuobushi
  3. Use 1/2 tsp dashi powder
  4. Take 1 cup water
  5. You need 2 tbsp soy sauce
  6. Provide 2 tbsp mirin
Instructions to make Okra Ohitashi (オクラおひたし):
  1. Wash okra and rub gently all over with salt. In a medium saucepan bring water to a boil on high heat. When boiling, put in okra and lower heat to low. Simmer for 20 minutes or until tender.
  2. To make marinade, bring mirin to a boil under medium heat until most of the alcohol evaporates. Add soy sauce, dashi powder, and 1 cup water. When it all boils remove from heat.
  3. Pour soy sauce marinade over okra while it is still warm. Let marinate for 1–2 hours before serving.
  4. To serve, place okra on serving dish, drizzle with marinade and top with katsuobushi.

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