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Okra and egusi soup
Okra and egusi soup

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Healthy foods made from whole grains are great for a fast snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.

A large selection of quick health snacks is easily accessible. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to okra and egusi soup recipe. You can have okra and egusi soup using 11 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Okra and egusi soup:
  1. Get 1 cup Spinnach
  2. Provide 1 cup Okra
  3. Take Egusi half cup
  4. Take Meat
  5. Take 3 Garlic
  6. You need 2 Nutmeg
  7. Take 1 Onion
  8. You need Scotch bonnet
  9. Take Curry
  10. You need 4 Maggi
  11. Use Palm oil
Instructions to make Okra and egusi soup:
  1. Set a pot on fire with palm oil, when hot add the chopped onion and stir. Then bring the sliced okra and add to the chopped onion and stir again
  2. Cook for 3minutes then remove from the fire and put it in a bowl
  3. Add water to the pot and put it on fire again and add the grinded egusi and stir. Cover the pot and leave until simmer
  4. Add the meat and stir
  5. Add the fried okra and stir
  6. Add the grinded garlic,nutmeg,crushed bonnet,maggi and curry powder
  8. Add small water to the soup because as it is cooking it will become thick and cover the pot until simmer
  9. Lastly add the chopped vegetable and stir, then remove the pot from fire and allow the vegetable to steam.
  11. This are the ingredients that i used
  13. This soup can be served with tuwon shinkafa, pounded yam and semovita

African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Then, we scoop some stew or soup over it and we eat it. Often time it's swallowed, but sometimes it eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate?

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