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Before you jump to Okra stew recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
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A large selection of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to okra stew recipe. To make okra stew you only need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Okra stew:
- Provide 1 kg fresh green okra or, frozen
- Get 500 g beef or lamb meat - cubes
- Use 500 ml Tomato sauce \ juice
- You need 10-12 cloves garlic - minced
- Provide 1 bunch fresh green coriander - chopped
- Get to taste Salt
- Take Beef broth (as you like the sauce concistansy)
- Take 1 tbsp Tomato paste
- Provide 1 drizzle of cinnamon
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Bamies latheres me domata (stewed okra in. This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful I decided to make a big pot of Vegan Stewed Okras and Tomatoes. Let's call it okra stew (to avoid confusion with gumbo). I tend to make this in fairly large quantities when I know that I'll be too busy to cook There's a variety of ingredients that can be used in this okra stew. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews.
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