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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Certain foods made from whole grains are excellent for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra recipe. To make okra you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okra:
- Use 3 cups okra; chopped (cut off the bulb and tail ends)
- Prepare 3 tablespoons Coconut oil
- Prepare 1 tablespoon urad dal
- You need 1 tsp Mustard seeds
- Use 1 tsp asafoetida/hing
- Get 1 tsp Turmeric powder/haldi
- Get 5 Dry red chillies (stalks cut off)
- Get as needed Salt
- Use 3 tablespoons Buttermilk (optional)
- You need 2 tablespoons tamarind+water extract (alternative to buttermilk)
- You need 1 sprig Curry leaves (optional)
Instructions to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
Okra plant is a flowering plant that belongs in the family of mallows. It is highly known for its edible green seed pods. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra has a mild, almost grassy flavor that is uniquely okra.
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