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Before you jump to Okra Salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy eating helps bring about a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds offer you many health rewards. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But whenever you eat almonds, you won’t feel like you must sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically provide a general increased a feeling of well-being.
A large variety of quick health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra salad recipe. To make okra salad you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Okra Salad:
- You need 250 gms Ladies finger (Okra)
- Prepare 1 medium size shallot - thinly sliced
- Use 2 Tbs Olive oil
- Get 1 tsp Cider vinegar or 1/2 lemon juice
- Provide to taste Salt
- Get Black pepper
- Take Green chilli finely chopped (optional)
Instructions to make Okra Salad:
- Start by preparing the vinaigrette, in a small bowl mix the sliced onion, vinegar, salt, sugar and pepper and leave to marinate. I tend to do this in advance; the longer the better you end up with a scrumptious pickled onion marinade.
- Wash the ladyfingers, cut the end bits, place in a bowl or microwave steamer drizzle with some water and a little sprinkle of salt. Cover and steam in the microwave for 3-4 minutes
- Test the okra if cooked by inserting a sharp knife if soft but still with a crunch then it’s perfect.
- Empty in a serving dish drizzle with the marinated onion vinaigrette give it a good stir. (Adding the vinaigrette to the warm okra help to absorb the juices from the marinade)
- Leave aside until its cold before serving. Really delicious and healthy dish.
Okra is not just for Gumbo! We eat okra in Japan, too. It is actually a very popular vegetable in summer time there. Okra is rich in vitamins and minerals, and so a healthy choice. Spicy Okra Salad with a garlic chili sauce and dried shrimps dressing.
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