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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
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Healthy foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra recipe. You can cook okra using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Okra:
- You need Okra
- Provide Tomatoes
- Take Onions
- Use Pilau masala
- Get Cinnamon
- Take Soy sauce
- Prepare to taste Salt
- Take Oil
- Provide Vinegar
Steps to make Okra:
- Wash and slice okra. Chop onions and tomatoes.
- Fry onions and tomatoes, add in spices, soy sauce then salt. Add okra after 2min then add vinegar and stir.
- Let it cook for around 8min then serve.
It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.
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