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Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.
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We hope you got insight from reading it, now let’s go back to okra and panner masala (bhindi & panner) recipe. You can have okra and panner masala (bhindi & panner) using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Okra and panner masala (bhindi & panner):
- Use 500 gram bhindi (okra)
- Get 100 g panner
- Prepare 1 slicled onion
- Use 1 tsp ginger
- Take 1 tsp garlic
- Provide 1 sliced tomato
- Get 1/2 turmeric
- Provide 1 tsp red chilli powder
- Prepare 1/2 cumin seeds
- Take 1/2 coriander seeds
- You need to taste Salt
- Get Fresh coriander or sliced green onions for garnish
Instructions to make Okra and panner masala (bhindi & panner):
- Wash the okras for 2-3 times. Once washed, dry them and sliced them.
- Place pan over the heat. Add 2 Tbsp oil. Once the oil heat up, add cumin seeds, coriander seeds. Cook them for 1 min. Add garlic and sliced onions. Cook them until onions gets golden brown. Add ginger and tomatoes. Put salt, turmeric, red chilli powder. Cook for another 2-3 mins.
- Add fresh okra in to the masala and finely diced panner. Cook till the okra and panner become soft and oil starts to separate from the masala. Cook it on low heat.
- Serve them in the serving dish and enjoy with fresh Chapatis.
There is this cute little thing that happens when buying bhindi in the Indian market. You can spot all the ladies trying to break the tip of each and every. Okra (or "bhindi" in Hindi) is a favorite ingredient in the cuisine of north India, where the vegetable flourishes. Tonight, we're making bhindi masala, a regional classic that features okra cooked until tender in a spiced tomato and onion sauce. We're giving the dish another layer of satisfying texture.
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