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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy foods can help us really feel better inside our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont allow you to long for a nap. These nuts unwind the muscles and offer a general sense of relaxation. Almonds often provide a general increased a feeling of well-being.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra recipe. To cook okra you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okra:
- Prepare 200 grams okra
- Provide 2 tsp coriander powder
- Provide 1 tsp red chilli
- You need 1/4 tsp turmeric
- Provide 1 pinch asafoetida
- You need 1 pinch cumin
- Prepare as per taste salt
- Get 4 tsp oil
Steps to make Okra:
- Cut the okra into small circular pieces.
- In a pan add oil. Heat it up.
- Now add asafoetida and cumin and turmeric. Add okra. Cover it with lid for 5minutes. Stir it.
- Now add rest of the spices and stir fry it. Cover it for 2 more minutes. Remove the lid.Now on a high flame stir fry okra for a minute.
It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.
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