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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We all know that eating healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, make sure you remember about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to 'bamia' lamb okra stew recipe. To make 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Provide 500 g Lamb
- Provide 400 g Okra
- Prepare 1 Onion
- You need 1 Tinned Chopped Tomatoes
- Prepare 2 Tbsp Tomato Puree
- Take 8-10 Garlic Cloves
- Prepare Half Lemon
- Use 1-2 Stock Cube (Lamb/Beef or Veg)
- Get 1 Cup Water
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
You can make it vegetarian by omitting the meat. Add okra and bring to a boil. The sauce should thicken as it cooks. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew.
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