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Before you jump to See food okra soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
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Yogurt is a snack a lot of people take for granted. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
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We hope you got benefit from reading it, now let’s go back to see food okra soup recipe. To cook see food okra soup you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make See food okra soup:
- Provide Fresh Okra
- Prepare Fresh peppers
- Take Onions
- Provide Periwinkle
- You need Ngolo (sea snail)
- Take Calamari
- Take Octopus
- Use Mushrooms
- You need Kpomo
- You need Crayfish
- Prepare Smoked fish
- You need Dried fish
Steps to make See food okra soup:
- Chop the washed okra and set aside, wash also your Mix sea food/kpomo and set aside
- Season kpomo, smoked/ dried fish, ngolo, calamari with onion, fresh peppers, bouillon cubes, salt and steam for 20 minutes
- Add warm water to pot, add crayfish and allow to boil
- Add your chopped okra, stir, and leave to cook for 3mins
- Add mushrooms, Octopus, periwinkle, bouillon cubes and allow to cook for 5mins
- Add salt to taste
This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and. Okra soup is a traditional tomato-based soup that originated in West Africa.
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