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Before you jump to Simmered Eggplant and Okra recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Probably the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to simmered eggplant and okra recipe. To cook simmered eggplant and okra you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Simmered Eggplant and Okra:
- Prepare 1 large eggplant
- Use 8 okra
- Provide 1 TBSP oil
- Get 1/8 tsp salt
- You need 2 TBSP soup base
- Take 1 tsp ginger, ground
- You need Bonito flakes
Steps to make Simmered Eggplant and Okra:
- Cut the top of the Okra. Cut into halves
- Peel stripes into the skin of the eggplant then cut into 3 inch pieces. Then cut each piece into into narrow 1/2 inch strips. The goal is to make the eggplant and the okra sizes about the same.
- In a microwave safe container, put in eggplant and okra and pour oil and add salt.
- Cover lightly with plastic food wrap and microwave for 3 minutes.
- Mix with soup base and ginger.
- Sprinkle with bonito flakes at the end.
Wear gloves and long sleeves to harvest okra. Use pruning shears for clean cuts that do not harm Aside from gumbo, okra compliments tomatoes, onions and corn, shellfish and fish stock. Okra has a subtle taste, similar to the flavor of eggplant. Plant a wide variety of both sweet and hot peppers between okra plants. Plant basil around the base of your okra plants.
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