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Before you jump to Okra sambar recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
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Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large selection of easy health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to okra sambar recipe. To cook okra sambar you only need 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Okra sambar:
- Get 1/3 Cup Tuvar dal
- Take 20 Shallots slice into two
- You need Pinch Hing
- Provide 1.5 Cups Water
- Prepare 12 Okra
- You need 1 Tomato chopped
- Use 3 tsp Sambar powder
- Take 1/4 tsp Red chilli powder
- You need 1/4 tsp Turmeric powder
- Take As needed Salt
- Use 1 tbsp Gingelly oil
- Provide 1 Amla size Tamarind soak in warm water
- Use leaves To garnish Coriander
- Take To Temper:
- Provide 2 tbsp Gingerlly oil
- Provide 1/2 tsp Mustard seeds
- Provide 1/2 tsp Urad dal
- Get 2 Dry chilli
- Use 2 Spring Curry leaves
- Prepare Pinch Hing
Steps to make Okra sambar:
- Soak tamarind in warm water for about 15 minutes. Squeeze the juice and keep aside. - - Cook tuvar dal in pressure cooker with shallot, hing and pinch of salt. - - When pressure released open the lid and mash the dal. Keep this aside.
- Heat oil in kadai add chopped okra. Saute for 3 minutes in medium flame. Don't burn it. - - Once okra cooked add cubed tomato. Again saute for couple of minutes. - - Add mashed lentils. Then add 1 cup of water, tamarind pulp, chilli powder, turmeric powder, sambar powder and enough salt.
- Stir well. Reduce the flame to sim and cook for another 10 minutes until okra becomes tender. Don't overcook the okra, as it turns mushy. - - Now heat oil in another small pan add mustard seeds, urad dal. Once mustard crackled add dried chilli, curry leaves and hing. Once done add this to sambar and switch off the flame for sambar. - - Garnish with coriander leaves and serve hot with rice. #mycookbook
Okra is so very healthy for us, unbelievably so, so it is said that Okra Sambar is an instant This sambar recipe is easily and quickly made - even more so if you have some cooked toor dal in the. Okra Ladies finger Sambar is a delicious Indian recipe served as a Curries. Find the complete instructions on Bawarchi. Sambar is the most popular south Indian recipe. Sambar is a lentil based stew cooked with Vendakkai (Ladies Finger) Sambar is one of the tastiest recipes.
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