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Before you jump to Okra Salad recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Yogurt is often a snack many people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a nutritious snack though. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
A large selection of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to okra salad recipe. You can have okra salad using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okra Salad:
- Use 250 gms Ladies finger (Okra)
- Use 1 medium size shallot - thinly sliced
- Take 2 Tbs Olive oil
- Take 1 tsp Cider vinegar or 1/2 lemon juice
- Prepare to taste Salt
- Use Black pepper
- Provide Green chilli finely chopped (optional)
Instructions to make Okra Salad:
- Start by preparing the vinaigrette, in a small bowl mix the sliced onion, vinegar, salt, sugar and pepper and leave to marinate. I tend to do this in advance; the longer the better you end up with a scrumptious pickled onion marinade.
- Wash the ladyfingers, cut the end bits, place in a bowl or microwave steamer drizzle with some water and a little sprinkle of salt. Cover and steam in the microwave for 3-4 minutes
- Test the okra if cooked by inserting a sharp knife if soft but still with a crunch then it’s perfect.
- Empty in a serving dish drizzle with the marinated onion vinaigrette give it a good stir. (Adding the vinaigrette to the warm okra help to absorb the juices from the marinade)
- Leave aside until its cold before serving. Really delicious and healthy dish.
Okra is not just for Gumbo! We eat okra in Japan, too. It is actually a very popular vegetable in summer time there. Okra is rich in vitamins and minerals, and so a healthy choice. Spicy Okra Salad with a garlic chili sauce and dried shrimps dressing.
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