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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We all know that having healthy meals can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra recipe. You can cook okra using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Okra:
- Prepare 200 grams okra
- You need 2 tsp coriander powder
- Take 1 tsp red chilli
- Take 1/4 tsp turmeric
- Get 1 pinch asafoetida
- Provide 1 pinch cumin
- Take as per taste salt
- You need 4 tsp oil
Instructions to make Okra:
- Cut the okra into small circular pieces.
- In a pan add oil. Heat it up.
- Now add asafoetida and cumin and turmeric. Add okra. Cover it with lid for 5minutes. Stir it.
- Now add rest of the spices and stir fry it. Cover it for 2 more minutes. Remove the lid.Now on a high flame stir fry okra for a minute.
It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease. The gel-like substance in okra is called. Okra we cooked with love in our kitchen at home in Greece. I hope you will enjoy our recipe.
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