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Masala Okra(Bhandi)
Masala Okra(Bhandi)

Before you jump to Masala Okra(Bhandi) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating helps bring about a feeling of well being. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

If you’re not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. Regarding almonds, however, they wont make you long for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional level can sometimes be lifted by just eating almonds.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to masala okra(bhandi) recipe. You can have masala okra(bhandi) using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Masala Okra(Bhandi):
  1. Use 1 tbs Oil
  2. Prepare 1/2 kg Bhindi (Okra)
  3. Provide 2-3 tbs Oil
  4. Prepare 2 Pyaz (Onion) Sliced
  5. Prepare 1 tbs Lehsan (Garlic) Chopped
  6. Prepare 2 tbs Green chilli paste (Green chilies paste)
  7. You need 2-3 Tamatar (Tomatoes) Chopped
  8. You need 1 tsp or to taste Namak (Salt)
  9. You need 1/2 tsp Haldee powder (Turmeric powder)
  10. Take 1/2 tsp Dhania powder (Coriander powder)
  11. Use 1/2 tsp Zeera powder (Cumin powder)
  12. You need 1 tsp or to taste Lal mirch powder (Red chilli powder)
  13. Take 3-4 Sabut lal mirch (Button red chilies) Crushed
  14. Get 1-2 tbs Lemon juice
  15. Get ¼ tsp Qasuri methi (Dried fenugreek leaves) (optional)
  16. Use 2-3 Green chilli (Green chilies)
Instructions to make Masala Okra(Bhandi):
  1. In pot,add oil,okra and fry for 4-5 minutes and set aside.
  2. In -In pot,add oil,okra and fry for 4-5 minutes and set aside.
  3. In pot,add oil and onpot,add oil and onion,fry until translucent.
  4. In pot,add oil,okra and fry for 4-5 minutes and set aside.
  5. In pot,add oil and onion,fry until translucent.
  6. Add garlic and green chili paste,mix well.
  7. Add tomatoes,salt,turmeric
  8. Add stir fried okra and mix well.
  9. Add lemon juice,dried fenugreek leaves,green chilies,mint leaves,green coriander and serve.

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