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Before you jump to Stuffed okra(bharwa bhindi) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to stuffed okra(bharwa bhindi) recipe. You can cook stuffed okra(bharwa bhindi) using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Stuffed okra(bharwa bhindi):
- Take 15-16 bhindi/okra/ lady' finger
- Get 1 tbsp coriander powder
- You need 1 tsp Red chilli powder
- Use 1/4 tsp cumin seeds
- You need 1/4 tsp turmeric powder
- Prepare 1/4 tsp salt or to taste
- Prepare 1/2 tsp Dry mango powder
- Get 1/2 tsp Garam masala
- Take 1/2 tsp Grated ginger and green chilli
- Use 1/4 tsp nagla seeds
- Prepare 1/4 tsp fennel
- Get Pinch asafoetida
- Prepare 2 tsp oil for masala
- Take 2 tbsp oil for frying
Instructions to make Stuffed okra(bharwa bhindi):
- Wash okra (bhindi) under running water, drain them completely. Wipe them dry with a clean cloth. Remove the top and bottom parts. Slit in the center keeping it joined at the back.
- Combine all the masalas, green chilli, grated ginger, coriander powder, garam masala, red chilli powder, dry mango powder, fennel and nigella seeds, turmeric powder, salt, 1tsp oil and mix well.
- Take cut okra (bhindi) and fill the masala press it well. Stuff all likewise.
- To fry:- Heat a pan add 2 tbsp oil and 1/4 tsp cumin seeds and pinch of asafoetida. Place the okra in oil for cooking. Gently mix.
- Cover the pan with a lid and cook the bhindi on low heat. Keep tossing the bhindi after every 2-3 minutes or so until it's tender and done. This will take around 15 minutes on low heat.
- Now bhindi is ready. Serve it hot with hot chapati or plain paratha.
Bharwa bhindi or stuffed bhindi is a lightly spiced, tasty recipe where okra is stuffed with spice powders and then slow-cooked. These succulently cooked okra taste good as a side with roti, paratha, naan or dal-rice. This bharwa bhindi recipe is also made without onion and garlic. Making stuffed bhindi or bharwa bhindi requires some time and efforts. But all is worth when you get positive comments from your lovely family members.
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