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Before you jump to Okra sandwich recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that consuming healthy foods can help us really feel better within our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Yogurt is often a snack a lot of people neglect. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra sandwich recipe. You can cook okra sandwich using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Okra sandwich:
- You need 4 brown bread slices
- Prepare 500 g okra/ bhindi, sliced
- Prepare 2 large onions finely sliced
- You need 200 g roasted peanuts
- Use 2 tsp roasted cumin seeds
- Take 1 tsp red chilli powder
- You need to taste Salt
- You need 1/2 tsp turmeric powder
- Take 2 green chillies chopped or to taste
- Prepare 3 Tb oil
- Provide 2 Tb green chutney
- Take 2 Tb ketchup
- Provide 2 cheese slice
Instructions to make Okra sandwich:
- Crush the peanuts and cumin seeds in a mortar and pesstle. Heat oil in a wok/karahi. Add sliced onions into the oil and saute on medium heat.
- Add sliced okra/bhindi and cook for 2minutes
- Now add salt, green chillies, red chilli powder and turmeric powder. Stir fry uncovered till bhindi is crisp and cooked.
- Add crushed peanuts and cumin powder. Cook for 1-2minutes. Cool.
- For sandwich-Spread green chutney on one slice and tomato ketchup on another slice. Spoon a generous amount of crispy bhindi on one slice of bread. Place a cheese slice and cover with other slice.
- Grill the sandwich in a sandwich maker until Golden brown and crisp. Serve hot.
The edible green seed pods can also be used in stews and soups. Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okras in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner. Okra is a tender, warm-weather crop - plant okra after all danger of frost has passed. May the Okra Gods Save you from the evil eyes of hunger!
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