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Before you jump to Okra and stew recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.
A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okra and stew recipe. To make okra and stew you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Okra and stew:
- Get 10 tomato
- Use 1/2 kilo beef
- Provide knorr
- Prepare salt
- Get 1 large onions
- Use groundnut oil
- Use pounded okra
- Take handful pepper
Instructions to make Okra and stew:
- Blend the vegetables with little water. - Boil the beef after seasoning with know cubes and salt
- Allow the stock to dry. - Then add the blended vegetables and vegetable oil and boil for 10-12minutes
- Season to taste and in another pot, add a bit of the tomato sauce,onion,pepper,knorr and add a pinch of salt
- Put the okra in a pot and add little water and pinch of salt, then cook for 4 minutes
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