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Before you jump to Okra masala with aubergine & sweet potato recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that consuming healthy foods can help us really feel better inside our bodies. If we eat more healthy snacks and less of the detrimental ones we typically feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you can reach for. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Yogurt unites perfectly with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to okra masala with aubergine & sweet potato recipe. You can cook okra masala with aubergine & sweet potato using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Okra masala with aubergine & sweet potato:
- Prepare 1 cup Okra
- Take 1 cup aubergine
- Prepare 1 cup sweet potato
- Take 1 tsp panch phoron (5 whole spices)
- Provide 2 bay leaves
- Get 1 medium size onion
- Prepare 1 large tomato
- You need 1 tsp ginger garlic paste
- You need 1/2 tbsp turmeric powder
- Take 1/2 tbsp red chilli powder
- Prepare 1 tsp coriander powder
- You need 1 tsp cumin powder
- Prepare Hand full of fresh coriander
- Provide 2 tbsp olive oil
- Prepare to taste Salt
Steps to make Okra masala with aubergine & sweet potato:
- I have cut all the vegetables in medium size. Then keep the okra separate. Now in a frying pan pour oil. Add panch phoron & bay leaves.
- Add onions and fry them until gets brown. Then add tomatoes and fry them again for few minutes. Fry the okras in another frying pan in full flame for 5mins. Once they are done keep them in a separate bowl.
- Now add rest of the ingredients and cook them very well. First add aubergine & sweet potato in the gravy and cook for 10mins. Then add okras. Now cook for another 10mins. Add some water so that they don’t get burnt.
- It can be served with rice or any kind of breads.
Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Okra stuffed with a spicy masala.
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