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Before you jump to Okra in Chilli Mustard Gravy recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
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Yogurt can be a snack a lot of people ignore. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a yummy snack.
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We hope you got benefit from reading it, now let’s go back to okra in chilli mustard gravy recipe. You can cook okra in chilli mustard gravy using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Okra in Chilli Mustard Gravy:
- Get 250 grms Okra
- Prepare 2 tbsp sesame seeds
- Prepare 1 tbsp mustard seeds
- Prepare 1medium sized tomato
- Get 4-5 green chillies
- Provide 1 tsp turmeric powder
- Take to taste salt
- Use 3 tbsp mustard oil
Steps to make Okra in Chilli Mustard Gravy:
- Wash the okra and then pat dry. Chop off the head and tail after drying.
- In a food processor, add mustard seeds, sesame seeds, green chillies, tomato, salt, little water and make a thick creamy paste.
- Heat 1 tbsp oil in a shallow frying pan. Saute the okra with a sprinkle of turmeric at medium heat. Cover and saute for about 4 minutes till okra is lightly but not fully cooked. Sprinkle salt.
- Now add the mustard paste to the okra and mix well.
- Add 4-5 tbsp of water and let the okra cook for few minutes.
- Once the gravy is thickened, turn off the flame. Drizzle generous amount of mustard oil.
- Cover the pan and let it for 2-3 minutes.
- Okra mustard chilli gravy is ready to be served to piping hot rice.
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