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Before you jump to Okra kraut /lacto-fermentation recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds often give a general increased sense of well-being.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra kraut /lacto-fermentation recipe. You can cook okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Okra kraut /lacto-fermentation:
- You need 1 lb fresh Okra
- Provide 1 lb sweet long pepper or hot pepper
- Take 1/2-1 Tsp sea salt
- Get 1 tsp sugar (optional)
- Prepare 2 tsp Korean hot pepper flakes
- Provide 1/2 Tsp fish sauce (optional)
Steps to make Okra kraut /lacto-fermentation:
- Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
- Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
- Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.
Fermented food can be produced with inexpensive ingredients and simple techniques and makes. Kraut Source is an elegantly designed small-batch fermentation device made from high-quality stainless steel that has a built in weight and airlock. About Kraut Source: We are a small company based in San Francisco, CA. Our founder is a chef and nutritionist who designed Kraut Source to. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.
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