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Before you jump to Okra Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that having healthy snacks can help us really feel better inside our bodies. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by many people. Yogurt combines beautifully with nuts as well as seeds. This decreases your sugar intake without minimizing the taste of your snack.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra soup recipe. To cook okra soup you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Okra Soup:
- You need 20 pieces Okra(washed and Grated)
- Prepare 1 kg Beef/Goatmeat
- Provide 2 Red onions(Grated)
- Get Yellow pepper (diced(
- Prepare Dryfish(washed and deboned)
- Prepare Stock fish
- Take cubes Knorr
- Use Salt
- Provide Crayfish
- Prepare Okpei(local seasoning)
- Use 1 cooking spoon Palm oil
- Get Hand full Dry Shrimp
Instructions to make Okra Soup:
- In a pot, wash and season your meat and stock fish with onion, salt, Knorr,Yellow pepper and cook for about 5mins to get d meat stock, then add more water to d level of d meat and cook till done.
- Wash and grate the Okra and set aside.
- Once the beef is done and d stock reduced, add your crayfish and palm oil and bring to a boil on high heat.
- Next add your Okra,dry fish, shrimp and Onion and cook for about 2-3mins to get a little crunch on the Okra.
- Taste for salt and correct accordingly.
- Your Okra Soup is ready. You can have it with Eba, Semo, Pounded yam, Amala
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