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Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular treats is natural yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you can reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
A large selection of instant health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ogbonno, okra and bitter leaf soup recipe. To cook ogbonno, okra and bitter leaf soup you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ogbonno, okra and Bitter leaf soup:
- Get 1/2 kilo of brisket bones
- You need I medium size smoked fish
- Take Handful stockfish flakes
- You need 4 brown pomo
- Take 1/2 cup periwinkle
- Prepare 3 tablespoon grinder ogbonno
- Prepare 2 cups fresh sliced okra
- Use 5 fresh yellow pepper
- You need I handful freshly washed bitter leaves
- Use 1/2 cup crayfish
- Use 2 stockcubes
- Provide 1 tablespoon black pepper
- Provide 1/2 cup palm oil
- Get Salt
Instructions to make Ogbonno, okra and Bitter leaf soup:
- Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender…add in the stockfish flakes.
- Add some water, pour in the ogbonno, add the palm oil, stir to mix well…if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins..
- Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir….do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat.
- The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish….this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina.
I usually prefer brisket bones in this soup So here's my easy breezy recipe, try it out and lets compare notes. 😋😋. I made this soup with bitter leaves you might want to boil the bitter leaves with water for ten to fifteen minutes. This technique would further reduce the bitter tastes and also soften the leaves. Tanx dear for ur fine ogbonno soup recipe.. Please keep sending more recipe to. me.
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