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Before you jump to Okra Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack a lot of people ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich source of healthy nutritional vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to okra soup recipe. You can cook okra soup using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Okra Soup:
- Provide 500 g Okra
- Use 8-10 pieces hot pepper
- Take 1 bulb onion
- Prepare Half a finger of ginger
- Take 2 cooking spoons of palm oil
- Take 1 smoked fish
- You need Kponmo
- Get Black pepper
- Provide Crayfish
Steps to make Okra Soup:
- Cut the Kpomo into little pieces. De-bone the fish. Slice the Okra into big chunky pieces.
- Wash and blend the pepper, onion and ginger
- Bleach the palm oil then pour in the pepper mixture.
- Add the Kponmo to the pot and leave to boil.
- Add Salt, Crayfish and black pepper to taste.
- Add the de-boned fish. Leave for 2 minutes.
- Add the sliced Okra. (Add water to the pot if prefer a saucy okra soup). Leave to cook for 3-5 minutes.
- Your soup is ready. (P.S do not put the lid on completely, else the water content of your soup is going to go off the charts)
I would often eat bread or Garri, for sustenance, - Anything but Okro! This easy okra soup features can be made with fresh, frozen, or canned vegetables View image. Granny's Okra Soup. this link is to an external site that may or may not meet accessibility guidelines. See Recipe For Okra Soup ». Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and.
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