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Before you jump to Fried liver with okra recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large variety of quick health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried liver with okra recipe. You can have fried liver with okra using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fried liver with okra:
- Get 1/2 kg liver
- Get 2 big onion
- Provide 3 tomatoes
- Get to taste Oil and salt
- You need 1 bunch fresh okra
Instructions to make Fried liver with okra:
- Heat pan, put in your oil and heat a bit then add your onion slices and saute
- Add some garlic/ginger paste and fry slightly
- Once done add your liver and stir well, let it cook till the juices are dry then add in your tomatoes at this stage
- Let it cook till almost but not completely dry. Add the salt at this stage and set aside.
- For the okra. Heat pan, add oil and saute your onion slices
- Add the diced okra and some salt and stir well. Don't overcook please!
Frozen okra seems to be a little bit easier to find in my neck of the woods. Traditionally fried okra is made with a cornmeal breading. And while it was good, when it comes to frying things, I am always a huge fan of panko bread crumbs. Traditionally fried okra is sliced thin and breaded in a cornmeal batter. I've put a little spin on it, however, by keeping the pods whole and making more of a "tempura-style" batter.
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