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Before you jump to Okra/soup superB recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you will not need a nap after consuming almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Almonds frequently give you a general increased feeling of well-being.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to okra/soup superb recipe. To cook okra/soup superb you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Okra/soup superB:
- You need 1 milk cup ogbona
- You need 20 fingers Fresh Okra
- Prepare Fresh peppers
- Prepare Crayfish
- Get Locust beans very little
- Take Meat of choice
- Provide Stock fish
- Get cubes Stock
- Use to taste Salt
- Take Palm oil
- Get leaves Uziza
- Prepare leaves Ugwu
- Take Animal skin/Pomo
- You need Smoked fish(optional)
Steps to make Okra/soup superB:
- Start by washing and preparing all ingredients
- Using the stock cubes and salt, Boil the meat, stock fish and animal skin till tender
- Add in pepper crayfish and palm oil, allow to boil then add in ogbono and cook for about 10mins then add in the uziza leaves.
- Lastly add in the Okra and pumpkin leaves, turn of the heat
- And voila!! Look what we made.
Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up.
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