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Before you jump to Okra and Beef Stew #authormarathon recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We all know that having healthy foods can help us feel better within our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between goodies. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
Probably the most popular snack foods is natural yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, nonetheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra and beef stew #authormarathon recipe. You can cook okra and beef stew #authormarathon using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Okra and Beef Stew #authormarathon:
- Prepare 1 Bunch Okra
- Prepare 1 Bell Pepper. Chopped
- Use 1 large Onion, Chopped
- Take 2 Tomatoes Chopped
- Provide Bunch Coriander leaves
- Take Salt and Spices to Your Taste
- You need Piece Ginger, grated
- Take 4 cloves Garlic, Crushed
- Get Beef.., cubed and boiled
- Use Cooking oil
- Provide Vinegar or Lemon juice
Instructions to make Okra and Beef Stew #authormarathon:
- Wash the Okra in plain water to get rid of any dirt.
- In another Container or basin of water, add 3 to 5 bottle cupfulls of Vinegar. Then put the Okra in it.
- Snip or cut off the ends of the okra as you return into the vinegar water. KINDLY NOTE: Okra tends to become slimmy once cut. A clear goop flows through its leaves. This is known as mucilage. Vinegar lessens that flow.
- Chop the okra into desired size cubes. Make sure they remain in the vinegar water.
- In a pot, pour some oil, add onions, pepper and fry for a bit. Add the meat n fry till the onion is done and the meat nicely browned. Add tomatoes n salt n spices. Cover n let simmer till tomatoes are broken down but not completely dissolved.
- Add the okra and stir to incorporate. Cover and let steam for a minute or two. Uncover and stir again. You can add hot stock into it if you want some soup/broth.
- ALSO NOTE; Heat breaks down mucilage very fast. So if you want crunchy okra, don't let them cook for long. On the other hand, if you wish to eat them as a vegetable to accompany, say Ugali… then cook them for long. They'll end up with the same look n consistency as 'Mrenda'
- Chop and add Coriander to the mix.
- Serve with Your Favourite Starchy accompaniment. Or enjoy as is.
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