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Before you jump to Okra Peanut Masala recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Yogurt is often a snack many individuals ignore. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Yogurt combines wonderfully with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
A large selection of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to okra peanut masala recipe. To cook okra peanut masala you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Okra Peanut Masala:
- Use 1/2 kg. bhindi (okra), cut into 1" pieces
- Get 2-3 tbsp. oil
- Provide 1 tsp. mustard seeds
- You need 1/4 tsp. asafoetida (hing)
- Take 1 onion, chopped
- You need 3-4 garlic, chopped
- Provide 1 " ginger, chopped
- Get 2-3 green chilies, chopped
- Use 1-2 sprigs curry leaves
- Prepare to taste salt
- Take 1/2 tsp. turmeric powder
- Use 1 tsp. red chilli powder / flakes
- Provide 1 tsp. roasted coriander powder
- Prepare 2 tbsp. peanut, coarsely ground
- You need 2 tsp. coriander leaves, chopped
- Get 1-2 fresh red / green chilies, chopped (opt)
Instructions to make Okra Peanut Masala:
- Heat oil in a pan and temper with mustard seeds. After it stops crackling, add the asafoetida followed by the chopped okra. Saute for a minute on high flame.
- Now add the onion, ginger, garlic, curry leaves, green chilies, salt and turmeric powder. Cook, covered on a low flame till soft.
- When half done, add the red chilli powder and coriander powder and continue to cook. Stir at intervals and sprinkle little water if it sticks to the bottom of the pan.
- When done, add the powdered peanuts and coriander leaves. Mix well and switch off the flame. Keep it covered for 4-5 minutes. Serve, garnished with the chopped fresh chilies.
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