Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Egusi and okra pepper soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi and okra pepper soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating promotes a feeling of well being. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are generally better than processed grains present in white bread.
A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to egusi and okra pepper soup recipe. You can cook egusi and okra pepper soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Egusi and okra pepper soup:
- Take 3 cups egusi
- Provide Okra
- Take Fresh pepper
- Use Dry pepper
- Use Shaki/cow stripes
- Get Intestines
- Provide Mackerel fish
- Use Crayfish
- Get 1 medium sized onion bulb
- Use Pepper soup spice
- Provide 2 knorr cubes
Instructions to make Egusi and okra pepper soup:
- Wash your cow stripes, intestines and fish and steam with salt, onion, dry pepper, and seasoning cubes. Allow to simmer for about 10 to 15mins. Then remove your fish
- Add more water, your blended fresh pepper, egwusi and allow to cook till your egusi is well cooked and that raw taste is out.
- Now add your pepper soup spices and okra. Stir together and lastly add your blended crayfish and fish. Stir carefully
- Your soup is ready. Serve with any swallow of your choice
The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. It pretty much seems like there are no hard and fast rules with regards to the choice of proteins used for this dish, although like I said earlier, fresh fish, especially Catfish is used in most cases. Egusi pepper soup is a popular Nigerian savory Pepper Soup dish with a light consistency. It is particularly common among the people of Niger-Delta in Beef, fresh fish or smoked fish can be used for egusi pepper soup, however, I made use of goat meat because I love it gamey flavour in a light.
If you find this Egusi and okra pepper soup recipe useful please share it to your close friends or family, thank you and good luck.
