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We hope you got benefit from reading it, now let’s go back to okra_with_meat_and_sauce recipe. You can cook okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare Okra_with_meat_and_sauce:
- Get 1 kg fresh green okra
- Prepare 500 g lamb meat cut into cubes
- Take 200 g tomatoes
- Use 1 bunch fresh green coriander
- Provide 10 garlic cloves
- You need 2 cups water
- Prepare 2 tablespoons tomato puree
- Take 4 tablespoons pomegranate molasses
- Get 3 tablespoons ghee (one for meat, 2 for frying garlic coriander
- Get 1 teaspoon salt
- You need Sufficient amount of vegetable oil for frying
Instructions to make Okra_with_meat_and_sauce:
- Take off okra dry head(top)
- Wash it with running water
- Put in a strainer until it is completely dry
- Heat oil,and fry okra until they are golden brown
- Finely smash garlic
- Wash coriander and finely chop
- In the stew pot,add ghee,then meat stir a little untill meat turns brown in color.
- Pour water over the meat and boil untill it is cooked.
- In a deep pan add ghee,garlic and coriander,fry the mixture.
- Peel tomatoes, remove the seeds. Finely dice the tomatoes
- When meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture, - leaving the mixture to boil and condense with stirring from time to time.
- Add okra and tomatoes to the sauce,and slowly mix
- Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking.
- Cook for 30 minutes,on low heat. - Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
- Chef's Tip: - Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
- Made By: Faten El Soufi
It's delicious enough to convert even the most. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Okra is rich in dietary fiber, minerals, and vitamins.
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