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Before you jump to Okra Stir Fry with Puffed Rice recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, in terms of eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts contain plenty of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. These nuts relax the muscles and offer a general sense of relaxation. Occasionally eating almonds could even be a mood booster!
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to okra stir fry with puffed rice recipe. You can cook okra stir fry with puffed rice using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Okra Stir Fry with Puffed Rice:
- You need 300 grams okra, chopped into 1/2" thickness
- You need 2-3 tbsp. oil
- Use 1 tsp. cumin seeds
- You need 1 tbsp. garlic, grated
- Get to taste salt
- Get 1/2 tsp. turmeric powder
- Use 1/4 tsp. asafoetida (hing)
- Prepare 1 tsp. roasted cumin powder
- Take 1/2 tsp. amchur powder
- Get 2-3 tbsp. roasted peanuts, ground coarsely
- You need 1 tsp. red chilli flakes
- Get 2-3 tbsp. coriander leaves, chopped
- You need 1/2 cup puffed rice
Steps to make Okra Stir Fry with Puffed Rice:
- Heat oil in a pan and temper with cumin seeds. After it stops spluttering, add the chopped okra and saute for a minute on med. flame.
- Add the garlic, salt, asafoetida and turmeric powder. Fry for 2 minutes.
- Add amchur powder, chilli flakes and cumin powder. Fry till done.
- Add the puffed rice and mix well. Stir fry for 2-3 minutes.
- Add the coriander leaves and mix well.
- Serve, garnished with ground peanuts.
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