Hello everybody, welcome to our recipe site, looking for the perfect Okra nd ogbono soup recipe? look no further! We provide you only the best Okra nd ogbono soup recipe here. We also have wide variety of recipes to try.

Okra nd ogbono soup
Okra nd ogbono soup

Before you jump to Okra nd ogbono soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Just about the most popular snack foods is low fat yogurt. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large assortment of quick health snacks is easily accessible. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to okra nd ogbono soup recipe. To make okra nd ogbono soup you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Okra nd ogbono soup:
  1. Take Ice fish
  2. You need Pepper
  3. Take Oyei
  4. Provide Maggi
  5. Provide Ugu
  6. Use Crayfish
  7. Use Salt
  8. Use Onions
  9. Use Red oil
  10. You need Dry fish
  11. Use Okra
Steps to make Okra nd ogbono soup:
  1. Wash ur fish nd put Maggi salt pepper and onions for 5mins add ur red oil to cook for 10mins
  2. Slice ur okra nd ugu
  3. Add ur ogbono into d fish to cook for 15mins, then add ur crayfish pepper and oyei cook for 5mins
  4. Add ur okra nd ugu nd bring out of d heat
  5. So yummy

It's made with a combination of ogbono seeds, red palm oil, onions, stock, seasoning cubes, leafy vegetables such as spinach, pumpkin. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.

If you find this Okra nd ogbono soup recipe useful please share it to your friends or family, thank you and good luck.