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Before you jump to Okra with vegetables recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Eating healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run can be healthier with whole grain chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
A large assortment of easy health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to okra with vegetables recipe. You can have okra with vegetables using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Okra with vegetables:
- Use 12 finger okra chopped
- You need 1 bunch ugwu leaf sliced
- Provide 4 fresh pepper blended
- Take 2 onion bulb blended
- You need 4 Maggi cube
- Get Fried ice fish
- Prepare 2 teaspoon crayfish
- Provide 1/3 cup palm oil
- Get to taste Salt
Instructions to make Okra with vegetables:
- Pour palm oil in a pot, add onion,pepper then stir for 3min.
- Add the okra and stir with Maggi and salt for 2min
- Add water and crayfish then pour the ice fish then allow for 3min to heat.
- Pour the ugwu leaf stir allow for 2min then serve.
When sliced it looks almost star shaped, it has a wonderful bright green color, and fresh grassy flavor while being slightly gooey. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. OKRA - Varieties and Usage Tips. Okra grows in an elongated, lantern shape vegetable. This vegetable is more famously known by its rows of tiny seeds and slimy or sticky texture when cut open.
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