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Before you jump to Okra and Bitter leaf Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that having healthy meals can help us feel better within our bodies. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack many individuals take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.
A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okra and bitter leaf soup recipe. You can have okra and bitter leaf soup using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Okra and Bitter leaf Soup:
- Take Fresh Okra
- You need I large Dried Fish/ smoked fish
- Use 3-4 medium okporoko (cut)
- You need 3 meduim sizes pomo
- Use 1 cup removed periwinkle
- Take 5 fresh yellow pepper (pounded)
- Use 1/2 cup crayfish (grinded)
- You need 1 handful washed bitter leaves cut tiny
- Get 1/2 cup palm oil
- Prepare 2 bullion cubes
- Provide 1 tbs ground black pepper
- Provide Salt
- Get 1 onion chopped
Steps to make Okra and Bitter leaf Soup:
- Wash the pomo and season with onions, salt, pepper, garlic and cook till its tender.
- If the stock is almost dried, add water, throw in the washed Okporoko and smoked fish, allow to boil…pour in the sliced okra, palm oil, salt, fresh pepper, Periwinkles, dtir gently so the smoked fish doesnt scatter and cook for 4 mins…don't cover the pot
- Add the bitter leaves, crayfish, bkack pepper and crumbles the last bouillon cube over, stir gently and taste for salt…allow to simmer for 3 mins and voila the soup is ready.
- Dish soup into your favourite soup bowl and enjoy with semo or wheat. A friend told me recently that people from Ondo state, Western part of Nigeria usually prepare this Okra and Bitter leave soup but they eat their with Pounded Yam..😋🍸🍹
This dish is neither a soup nor sauce, but something in between - a Great recipe for Excutive Spicy Okra Soup. souo is close.to.heart. It usually easy and quick to prepare and really yummy. Bitter leaf soup generally is a very healthy and tasty Nigerian soup, it is delicious, thick and filled with numerous rich ingredients, this article explains how One important thing about bitter leaf soup is that it leaves a sweet taste in the tongue after consumption. Before developing hatred for bitter leaf, it is. The bitter leaf plant has different species and is a member of the Acanthaceae family.
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