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We hope you got insight from reading it, now let’s go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. To cook egyptian/lebanese okra (bamia) vegan/vegetarian you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Use 400 gms Okra
- Prepare 500 mls Vegetable Stock
- You need 350 mls Passata
- Get 1 Medium Onion (finely chopped)
- Use 2 Garlic Cloves (crushed)
- Use 1 Lemon (juiced)
- You need 2 tbs Olive Oil
- Take The Spices
- Take 2 Bay Leaves
- You need 2 tsp Ground Cumin
- Get 2 tsp Ground Corriander
- Get 1/2 tsp Cayenne Powder
- Get 1 dried Chili
- Prepare to taste Salt & Pepper
Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins)
- Add Spices and fry until fragrant (Approx 2mins)
- Add Okra and stir (Approx 2mins)
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
- Add lemon juice, stir and serve
Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian okra stew, the bamya recipe.
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