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Before you jump to Seafood Okra recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy snacks and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt can be a snack many people neglect. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to seafood okra recipe. To make seafood okra you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Seafood Okra:
- Prepare 2 kg catfish (diced and clean)
- Take 3 cups shrimp
- Get 5 cups okra grated
- Take 2 fresh tomatoes
- Provide 5 fresh pepper
- Provide 1/2 cup crayfish
- Take 1/2 bulb onions
- Prepare 4 stock cube
- Take 1 cup palm oil
- Prepare to taste salt
- Get 1 cup diced ugu leaf
Instructions to make Seafood Okra:
- Wash tomatoes, pepper, onions and blend add the crayfish as well and blend everything together
- Heat up pot, add palm oil once the pot is hot and dry. Add shrimp and fry for about 3mins and pour in blended paste and stir in Stock cube and salt
- Gently place the catfish into the pot and cover; don't stir so much so you don't scatter the fish and also monitor so it doesn't burn
- Once the paste is dried up and the fish is cook through remove fish from the pot into a plate add okra in the pot stir continously till for about 4mins
- If you wish add a little water stir in the fish and cover pot. Simmer for about 3mins
- Add ugu leaf stir gently and allow it cook for a min and turn of heat.
- Serve with Eba.
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