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Whole grain meals are an outstanding choice for a fast healthy snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be more healthy with whole grain chips and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okra in dry mango gravy recipe. You can have okra in dry mango gravy using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Okra in dry mango gravy:
- Take 250 gm okra
- Use 2 Dry mango
- Prepare 1/2 cup Mixed paste (1-onion,8-garlic cloves,1-piece of ginger,1+1/2 tsp mustard seeds,4-red chilli)-3 tsp
- Prepare 1 tsp Turmeric powder
- Take 4-5 tsp Mustard oil
- Provide to taste Salt
Steps to make Okra in dry mango gravy:
- Wash & clean the bhendi,cut it into big size pieces.Heat 2 tbsp oil in a pan,fry the bhendi to avoid stickiness without changing it's beautiful green colour & keep aside..
- Add 3 tsp Mustard oil in a pan,add cumin seed.When it start spluttering,add mixed paste,turmeric powder,salt stir for 40 sec.
- Then add fried bhindi & 1/2 cup water.Let the gravy boil 5 min or ladies finger soft,then add dry mango & cook for another 1 min,remove from heat.serve hot with rice.
Place the coriander seeds and red chilli into the pestle and mortar and pound until you have a coarse powder, then leave to one side. SayfalarTanınmış KişiBlog YazarıHome cookingVideolarBendakaya Pulusu (Okra in Tamarind Gravy). Add the okra pieces and salt and combine. Bring to a boil and reduce flame and cover with lid. Remember, 'pulusu' is a gravy dish and should be of a slightly watery.
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