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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Healthy eating promotes a feeling of wellness. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts relax the muscles and supply a general sense of peace. From time to time eating almonds can even be a mood increaser!
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to oats and dates nutty granola bars recipe. To make oats and dates nutty granola bars you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Oats and dates nutty granola bars:
- Get seedless dates
- You need creamy peanut butter
- Take powdered Oats
- Take smoked almonds roughly chopped
- Get desiccated coconut
- Get pumpkin seeds
- Provide Cashews,cranberry, raisins, etc
Instructions to make Oats and dates nutty granola bars:
- Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
- Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
- Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.
They're very easy to make and you can pack in everyone's favorite nuts and fruits. These homemade granola bars–loaded with oats, almonds, peanut butter, and chocolate chips–are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. These homemade protein granola bars are crunchy, nutty, and delicious! Perfect as a make-ahead snack or easy on the go breakfast. To make these protein granola bars, you'll need: rolled, old fashioned oats (other types of oats, like steel cut, won't work as well here).
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