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Before you jump to Healthy masala oats upma recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.
A large assortment of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to healthy masala oats upma recipe. To make healthy masala oats upma you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Healthy masala oats upma:
- Use 2 cups quick cooking rolled oats
- Prepare 3 tsp oil or olive oil
- Prepare 1 tsp turmeric powder
- Prepare 1 tsp mustard seeds
- Provide 3-4 tomato puree
- Use 5-6 curry leaves
- You need 1 whole dry Kashmiri red chilli broken into pieces
- You need 2 green chillies
- You need 1/2 cup finely chopped onions
- Use 1/4 cup finellly chopped carrot
- Get 1/4 cup green peas
- Provide 1 tsp sugar
- Get to taste salt
Steps to make Healthy masala oats upma:
- To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.
- He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.
- When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes
- Add the onion and saute on medium flame for 1 minute or until the onion translucent.
- Add the carrots and green peas and saute on medium flame for 2 minutes.
- Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.
- Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.
- Serve oats upma immediately garnished with coriander.
It is a perfect healthy snack that can be packed in. easy oats upma recipe. Oats is a great breakfast staple and besides making overnight oats and porridge, oats upma is a yummy option on days you want something. Make its tastier version with this dish. Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious.
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