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Before you jump to Carrots and Lentils in Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Eating healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people neglect. Often people choose to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a wonderful snack, however. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar intake without reducing the taste of your snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to carrots and lentils in olive oil recipe. To make carrots and lentils in olive oil you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Carrots and Lentils in Olive Oil:
- Use 1 cup brown, green or black lentils, rinsed
- You need 3 cups water
- You need 1/4 cup extra virgin olive oil
- You need 1 Onion, halved lengthwise, then sliced thin across the grain
- You need 2 teaspoons ground coriander seeds (optional)
- You need 4 garlic cloves, minced
- Use 1 1/2 pounds carrots, peeled and sliced thin diagonally (about 4 cups sliced)
- Provide 1 Cup thinly sliced (1 inch) Celery
- Use 1 tablespoon tomato paste dissolved in 1 cup water
- Provide 1 teaspoon sugar
- Get to taste Salt
- Use 1/2 cup chopped fresh mint
Steps to make Carrots and Lentils in Olive Oil:
- . Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain. Save the water!
- Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes.
- Add the garlic Celery and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1 1/2 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. - Bring to a simmer, and simmer uncovered for 15 - 20 minutes (don't let the carrots get too mushy)
- Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint, drizzle with good olive oil and lemon juice to taste. and serve, or allow to cool and serve at room temperature.
Transfer to a platter, top with carrot mixture, and serve. Add carrots, celery, cumin and onion to the lentils. Add crushed tomatoes, olive oil, and salt and pepper to taste. Carrot oil is considered to be very useful oil: it tones up, and at the same time, produces a calming effect on skin and hair. You need to peel Carrots, RUB them on a.
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