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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are very mindful that consuming healthy meals can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Certain foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large variety of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to olive tapenade recipe. To make olive tapenade you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Olive Tapenade:
- Provide 1 cup olives
- Get 1 clove garlic
- Provide 1 tablespoon capers
- Prepare 3 teaspoons lemon juice
- Take 4 tablespoons olive oil
- Provide 1 teaspoon black pepper
- Use 1 cup fresh flat leaf parsley
Steps to make Olive Tapenade:
- Drain and pit the olives. Preferably kalamata olives.
- Combine all the ingredients in a food processor and mix until smooth.
- Note: Add less olive oil and blend sorter time for a more chunkier consistency.
- Note: Replace the capers with sardines or anchovies for a traditional olive tapenade.
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