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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that consuming healthy snacks can help us really feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetable oats recipe. To cook vegetable oats you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Oats:
- Prepare oats
- Take chopped onions
- Get chopped capsicum
- Get grated Carrots
- Prepare chopped Frenchbeans
- Get garlic cloves (chopped)
- Use cashews
- Get raisins
- Provide garam masala powder
- Get Turmeric Powder
- Prepare mustard seeds
- Use Maggi masala
- Use black pepper powder
- Get Salt
- Use butter
- You need water
Steps to make Vegetable Oats:
- Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
- Now in the same pan heat butter on low flame.
- Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
- Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
- Now add carrots and stir very well.
- Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
- Add oats into this and keep on stirring.
- Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
- Serve it hot for breakfast, quick snack or even for a lite dinner.
Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients such as fiber When Can Babies Have Oatmeal? Health Benefits Of Oats For Babies.
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