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Before you jump to Olive Oil Rice recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
One of the most popular treats is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without lowering the taste of your snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to olive oil rice recipe. To make olive oil rice you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Olive Oil Rice:
- Use 3 cups Basmati Rice
- You need 3 cups water
- Take 1 large red onion - finely slice
- Use 2 cloves garlic - crushed
- Use 1 bunch screwpine leaves (pandan leaves)
- Use 1 stick cinnamon
- Use 4 pods cardamon
- Provide 6 cloves
- Provide 1 star anise
- Provide 4 oz skim milk - lactose free if you are allegic to lactose
- Provide 3 tablespoon rose water
- Get Some safrron
- Provide Food yellow coloring
- Prepare to taste Salt
- Provide 1 tablespoon raw sugar
- Provide 4 tablespoon olive oil
- Prepare For garnish - Fried shallots and raisin / dates
Instructions to make Olive Oil Rice:
- Wash the basmati rice and add water as in the list. Soak for 15 mins. Place in rice cooker and do not turn the switch on.
- Add olive oil to a pan but do not heat it. Add cinnamon stick, cardamon, star anise, cloves,screwpine leaves. Turn on the fire(medium) and sauteed for 5 minutes. Add skimmed milk and continue the process for another 2 minutes. Turn the fire off. Set aside.
- Add the sauteed ingredients to the rice. Add salt and sugar. Turn on the rice cooker. Halfway during the cooking process, stir the rice lightly to balance the flavoring.
- Prepare the rose water by adding the saffron and yellow coloring. Add to the the rice with a straight line option. DO NOT STIR. Let the rice continue to it's cooking process.
- Once rice is fully cooked, add chopped dates or raisin and fried shallots. Allow rice to rest for 30 minutes before serve.
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