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Cod in Olive Oil with Potatoes
Cod in Olive Oil with Potatoes

Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

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Yogurt is often a snack a lot of people ignore. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a amazing snack, nevertheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts and seeds. This minimizes your sugar consumption without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cod in olive oil with potatoes recipe. You can have cod in olive oil with potatoes using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Cod in Olive Oil with Potatoes:
  1. Get 2 pieces salt cod (desalted)
  2. Take 100 ml olive oil
  3. Prepare 3 garlic cloves, chopped
  4. Prepare 1 large onion, chopped
  5. Get 4-6 medium potatoes or enough for 2 people
  6. Get to taste Salt
  7. Take to taste Ground black pepper
  8. Take Water, to boil fish
  9. Provide 1 handful fresh parsley, chopped
  10. Take 1 Bay leaf
  11. Get 3 tbsp tomato puree
  12. Prepare Handful olives
Instructions to make Cod in Olive Oil with Potatoes:
  1. Boil the cod in water for about 5 minutes. Remove the cod and save the water until later.
  2. Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes.
  3. In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried.
  4. Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken.
  5. Add the parsley and continue to cook for another 3-5 minutes.
  6. Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece.
  7. Add some olives to the plate and serve immediately.

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